SOLSTICE / REJUV DIET
This page is a supplemental page for people who attended the SOLSTICE 2010 workshop on 12/19/ 2010
SAMPLE MENU: DAY 1
This is a SUGGESTED menu, not mandatory… but it’s a great example of what you can eat and the types of meals that you can put together for the “fast”.
Oat groats or Irish Oatmeal with unsweetened applesauce
Orange or grapes
romaine lettuce or spring mix
top with :
little sea salt (1/3 teaspoon) or Ms. Dash or Onion Magic, etc.
Raw Broccoli / sesame seeds / chopped onion greens / chopped fresh tomatoes/ lemon juice
1/8 teaspooon cayenne pepper (optional)
sauteed tempeh / onions/ tomatoes/ garlic / fresh ginger root)
Remember to drink plenty of water.
—– check this page later in the day for more information and more review of what we covered in the workshop.